UnmaskED Gala 2017 UnmaskED Gala 2017 UnmaskED Gala 2017 UnmaskED Gala 2017 UnmaskED Gala 2017

Tag Archive for body positive

What is “Healthy”?

By Bethany C.

We live in a society that constantly tells you how to live, how to act, how to eat, how to dress, how to love, and how to be healthy.

Today, “Healthy” is choosing the salad instead of the French fries you’ve been craving all day. It is staying on the treadmill a couple extra minutes because you know you are going on a date, and those always end with some type of dessert. It’s the gluten free cookie that tastes like cardboard instead of the regular cookie, and it’s ordering a non-fat, sugar free skinny vanilla latte at Starbucks on your way to work instead of eating the Poptart that has been calling your name for the past 3 days (not speaking from experience or anything *wink wink*).

Growing up in today’s culture is full of a lot of really great things, but it also makes the positive “self-talk” and “healthy” eating decisions that much more challenging.

I recently read this book called Intuitive Eating: A revolutionary program that works. If you haven’t read this book, I highly recommend it. Whether you’re tired of trying to diet and failing, or wanting to find something that makes eating food fun again, READ IT. enjoying your food is good for youMy outlook on the term “healthy” changed drastically. In the book, it talks about how it is more effective to listen to your body and hunger cues and simply eat what your mind and body is craving.

Stop what you’re doing and think about what your body is craving right now. How much more satisfied do you think you will be if you eat “it” instead of eating a salad and then just snacking to try and find that satisfaction your body wants from the food you’re not giving it?

I’m a nutrition major, so I am not saying you should eat a cookie or 3 for every meal, every day, but if your body is craving a cookie at 10 AM and it’s distracting you, do your body a favor and EAT THE DANG COOKIE. In the long run, that cookie is going to do your mind, your body, and your soul more good than neglecting that craving and causing yourself to be unsatisfied the rest of the day. I love my body and I strive to live a balanced and healthy lifestyle. So eat a cookie, take a bath, and join me on this intuitive eating journey.

Accepting My Body. Finally!

By Katy M.

Your body is remarkable and can do remarkable things.

Each body has a different figure, shape and size. Not one is the same, so cherish your body without comparison, and always remember there is no wrong way to have a body!

Since I’ve recovered from my eating disorder, I love sharing body positive words I’ve heard. Like many people, I struggled, but one thing I discovered through my recovery was yoga.

It’s fascinating when you experience what your body can do. 
katy yogaWhat I loved most was how everyone in my class was different yet all beautiful while throwing themselves into different poses. Now I practice yoga every week because it makes me appreciate my body, and helps me recognize the strength that I have physically and mentally.

 

 

There are so many ways you can appreciate and enjoy your body! 

These are some rules I personally follow that help me:

  • Be your body’s best friend – I repeat positive affirmations and quotes to myself like, “your body is unique and special and gorgeous!”
  • Listen to music – I listen to certain music that helps lift my spirits on a down day, like Ed Sheeran’s lyrics: “Just remember life’s not about fitting in your jeans; it’s loving and understanding and positivity.”
  • Focus on what your body can do – How it moves and how lucky we are to have our body!
  • Don’t read celeb magazines – They are filled with people saying that you are too thin or too fat – we are all beautiful and different.
  • Avoid stepping on the scale – There was a time in my life when I stepped on the scale 6/7 times a day. This is such a waste of my time. If I am happy in myself and my body, weight doesn’t matter. Remember, “You are much more than a number. The scale says you are the numerical value of your gravitational pull. It will not tell you how beautiful you are, and how much your family loves you.”
  • Write down motivational words – I created a book filled with positive affirmations, quotes, and lyrics I find inspirational, repeating them to myself when I need to. Here are a few quotes from my book I’d like to leave you with:
“Don’t let the past dictate your future, create a life that brings you health and happiness.”all bodies are good bodies

“Turn your wounds into wisdom.”

and finally…

YOUR BODY, YOUR RULES! <3

Reflecting Body Positivity with BodyPosiPanda

By Caroline K.

I wasn’t put in the world just to be

looked at or to fit a societal standard of

beauty.

The body positive movement encourages people to accept and respect their bodies, as well as others’ bodies. It is also recognizing that our self-worth is not dependent on how we look, and that everyone is worthy of love.

One day when I was researching body positivity, I came across Megan Jayne Crabbe on Instagram. Megan has recovered from anorexia, and now has the mission to spread body positivity. Her confidence, strength, and wisdom was inspiring to me.

posipandaI reached out to Megan and asked her some questions about her journey to body positivity, advice she has for those struggling with body positivity, and how body positivity has changed her life. I want to share her answers with you!

With how pervasive unrealistic body ideals are in our culture, how did you begin by shutting those out?

Megan: “I think the first step in learning how to combat unrealistic body ideals is recognizing how damaging they are, and questioning where they come from in the first place. Once we realize that these ideals are things that we’ve been taught in order to proliferate industries that profit from our insecurities, we can see how hollow they are. They are quite literally made up. Should we continue to sacrifice our mental health and well-being trying to attain a fabricated image? Keep questioning, question everything that you’ve been taught about beauty, worth, and happiness.”

How have you kept your body positive mindset in moments where you have felt shame about your body?

Megan: “It’s essential that in learning body acceptance we don’t just stop at learning to feel confident with how we look. We also have to learn that we are so much more than how we look. So even if I’m having a day where I don’t feel totally in love with my body, I can remind myself that how my body looks is such a small part of who I am, and I wasn’t put in the world just to be looked at or to fit a societal standard of beauty. We are more than our bodies.”

How has body positivity changed your life?

Megan: “Body positivity gave me a life back that I didn’t believe I was worthy of living. I spent so many years believing that my real life would start happening once I’d lost weight, but since there was always more weight to lose and new ways to hate my body, it never did start. Now I’m not waiting for my body to change in order to experience life, I’m just experiencing it. I realize now that my body was never the problem, only my mindset.

Pursuing a body positive mindset can be difficult at times. With the societal messages we have been sent every day of our lives about bodies, it is understandable to find the transition to body positivity challenging. For those who are wanting to be body positive, but still struggle with negative body image, Megan has a great post on her website titled “What To Do If You Just Can’t Love Your Body” and you can read it here.

Megan Jayne Crabbe (bodyposipanda) is one of many body positive figures on Instagram. Instagram can be a toxic place for those struggling with body image. If you want to begin the journey to body positivity, I highly recommend following Megan and other body positive Instagrammers. In addition, unfollow people who make you feel that your body isn’t good enough. You can begin by searching #bodypositive and #BoPo. The journey to body positivity isn’t always easy, and you will have bad days. Beginning to realize that you are worthy of love no matter how you look is a great way to start your journey.

megan bodyposipanda

Thank you Megan for your inspiring words, advocacy, and willingness to share with us!

Books that helped Megan shift her mindset and learn about body positivity:

The Beauty Myth by Naomi Wolf

Losing It by Laura Fraser

Body of Truth by Harriet Brown

Fat! So? by Marilyn Wann

Health at Every Size by Linda Bacon

Legs

I’ve been asked on several occasions, “What is your favorite part about your body?” At this point, I know my answer without hesitation.

I’m a dancer. A kinesthetic learner. Someone who needs to move and explore without being confined, butt planted, posture hunched, or eyes fixated towards one space. I’m a dancer in that I bound and leap, bounce and lean, pulsing from the balls of my feet to the crown of my head. I twirl and spin, sometimes with great precision, most times in a twisted tangle to the music that feeds my soul through the roots I call legs.

20170822_133025

My legs.

My legs that carry me across sleek wooden floors, rough gray pavement, and rocky earthen paths.

My legs which make up for most of my 5 foot 7 inch frame.

My legs where the longest bones in my body give me the privilege of mobility.

I am truly fortunate.

I’ve been asked, “What is your favorite part about your body?” Without hesitation, I name my strongest foundation. My legs support me in exploration and self-expression, even when I believe I’m unable to continue. My legs challenge me to move, itching to stand if I’ve been planted for too long and eager to sway to any beat that reaches my ears.

I am truly thankful.

-E.P.

 

Renewing Your Mind

Written by Heather Olson

I’m constantly amazed by how powerful the mind is. I’ve become more aware of this every day as I work through recovery.  I’ve found that renewing my mind is a daily process (even hourly at times), which involves filling it with truth rather than the lies that have held me captive for so long.  I know I’ve felt in so many instances that I don’t have any control over the thoughts that can debilitate me, but I’ve learned that I have more power than I realize.

 

I get to choose what I’m going to focus my thoughts on and what I’m not. 

I get to choose whose words will be allowed to enter my mind that will help me grow (whether they are uplifting or constructive criticism).  Ultimately, I get to choose what fills my mind and what doesn’t.  I’ve personally found that reading my Bible and learning about how God sees me and how much He lovesFlowers me helps to change the negative thoughts that come into my mind constantly throughout the day, especially the lies I personally tell myself.  One verse that I love replaying in my mind every day is 1 Peter 5:7 – “Give all your worries and cares to God, for He cares about you.”  This reminds me that I have the choice to give God ALL of my worries, stresses and daily struggles and don’t need to carry them on my own.  He has placed people in my life to walk beside me and help me through them.  As a result, my mind can refocus on positive thoughts and can be renewed!